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est May 2, 2026

About

There is no wrong way to begin the healing process, but it usually starts with. a question or two. Why is this happening again and again? Why do I make these choices? How do I change? My role as a therapist is to help you face these questions and use the strengths you have to begin the healing process. This may include revisiting the past, finding mindfulness in the present and looking forward to a better future. I am an affirming ENM and kink practitioner. I support the LGBTQ community.

I specialize in working with individuals who want to improve the quality of their relationships. This can be a relationship with yourself as well as with others. I do this in a variety of ways, always in a person centered approach.

I am here to help you identify, address and heal from situations and event, so that you can make long lasting positive changes in your life. Therapy is a chance to safely examine things that bring you discomfort and address them with a dedicated partner.

Posts (3)

Jun 8, 2026 ∙ 3 min

C’est Moi:

I have imposter syndrome at times, I think most of us do, but I’m tired of letting it author my life. When I author my own life things change, and the Mistflower Method is the change I can offer right here right now, intros time where offering kindness is bravery and anything less feels antithetical to my values.

May 5, 2026 ∙ 6 min

The Mistflower Method:

You can’t grey rock everyone, and frankly I wouldn’t want to. So for the complicated relationships where there is documented neurological difficulties, we need a new method. One that enables a grounded partner who can be present and co regulate their loved one without losing themselves, or denying their own humanity. This is about growing self efficacy, grounding and care, so that we can thrive in the relationships we chose.

May 2, 2026 ∙ 5 min

How You Make Them Feel:

People will forget what you’ve said, and remember how you make them feel, it’s simplistic, and true and can affect relationships at every level. I want to discuss the science of memory with the grace and understanding that Maya said so beautifully.