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Scan of slightly faded lined notebook paper

CRISIS HOTLINES

Bold ink underline

Need help NOW?
That's okay!

Layered paper post it note with a small paper clip in the upper left hand corner.
Lilac watercolor brush stroke highlighting the words " We've all been there"

We've all been there

Just in case, I've put together a quick cheat sheet of crisis resources that can provide immediate judgement free support when you need it most.

It's always good to have an idea of the resources available for you and the people you care about in an emergency!

Torn square of lined paper with a metal tac holding it in place
Torn square of lined paper with two metal tacs holding it in place
White paper post it note with fold in the lower right hand corner

P.S. For substance abuse issues check out 

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