<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Blue Mistflower Coaching LLC]]></title><description><![CDATA[Transform your life through forging authentic connections, overcome challenges, build self-confidence, and find purpose with a dedicated life coach.]]></description><link>https://www.bluemistflower.com/blog-2</link><generator>RSS for Node</generator><lastBuildDate>Sat, 30 May 2026 10:38:52 GMT</lastBuildDate><atom:link href="https://www.bluemistflower.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Mistflower Method: A New Framework for an Old Problem]]></title><description><![CDATA[You can’t grey rock everyone, and frankly I wouldn’t want to. So for the complicated relationships where there is documented neurological difficulties, we need a new method. One that enables a grounded partner who can be present and co regulate their loved one without losing themselves, or denying their own humanity.  This is about growing self efficacy, grounding and care, so that we can thrive in the relationships we chose.]]></description><link>https://www.bluemistflower.com/post/the-mistflower-method-a-new-framework-for-an-old-problem</link><guid isPermaLink="false">69f8fc166774f9d9f8d43123</guid><category><![CDATA[Relationships]]></category><category><![CDATA[Care Giving]]></category><category><![CDATA[Self Help]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Menopause]]></category><category><![CDATA[Disability]]></category><category><![CDATA[Boundaries]]></category><category><![CDATA[People Pleasing]]></category><category><![CDATA[Parenting]]></category><pubDate>Tue, 05 May 2026 05:54:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d3d97_ec750b3c7eec4d228364b27c485ca016~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Timberlake LCSW</dc:creator></item><item><title><![CDATA[Where Do They Go When They're Gone?]]></title><description><![CDATA[Life after mom goes to the assisted living facility I was eleven years old when I saw Maya Angelou speak. She came to Millersville University on a February evening in the early 1980s and filled the auditorium to capacity. I was 11 and I did not want to be there but my mother knew it was important, and she took me. Maya was amazing in the way that people are amazing when they know their worth and own their own space. She was funny. She was proud. She read poetry and told stories and sang, and...]]></description><link>https://www.bluemistflower.com/post/where-do-they-go-when-they-re-gone</link><guid isPermaLink="false">69f6b20d90b4365cb86444ee</guid><category><![CDATA[Relationships]]></category><category><![CDATA[Care Giving]]></category><category><![CDATA[Grief]]></category><category><![CDATA[People Pleasing]]></category><category><![CDATA[Boundaries]]></category><category><![CDATA[Mental Health]]></category><pubDate>Sun, 03 May 2026 02:26:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d3d97_b4a99ef4810549218008b31e5481d072~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>goodflightwebdev</dc:creator></item><item><title><![CDATA[Emotionally Needy? or Just Done With That Bullshit?]]></title><description><![CDATA[Maya Angelou, Emotional Memory, and the Science of Staying Present I was eleven years old when I saw Maya Angelou speak. She came to Millersville University on a February evening in the early 1980s and filled the auditorium to capacity. I was 11 and I did not want to be there but my mother knew it was important, and she took me. Maya was amazing in the way that people are amazing when they know their worth and own their own space. She was funny. She was proud. She read poetry and told stories...]]></description><link>https://www.bluemistflower.com/post/emotionally-needy-or-just-done-with-that-bullshit</link><guid isPermaLink="false">69f6b0eeedf5696920d5f656</guid><category><![CDATA[Self Help]]></category><category><![CDATA[Menopause]]></category><category><![CDATA[People Pleasing]]></category><category><![CDATA[Boundaries]]></category><pubDate>Sun, 03 May 2026 02:23:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d3d97_0dc904ac56344922869252c792bfdeae~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>goodflightwebdev</dc:creator></item><item><title><![CDATA[HRT For Cis People, Ironic or Iconic?]]></title><description><![CDATA[Maya Angelou, Emotional Memory, and the Science of Staying Present I was eleven years old when I saw Maya Angelou speak. She came to Millersville University on a February evening in the early 1980s and filled the auditorium to capacity. I was 11 and I did not want to be there but my mother knew it was important, and she took me. Maya was amazing in the way that people are amazing when they know their worth and own their own space. She was funny. She was proud. She read poetry and told stories...]]></description><link>https://www.bluemistflower.com/post/hrt-for-cis-people-ironic-or-iconic</link><guid isPermaLink="false">69f6a1967b1c42fb24f6a8b3</guid><category><![CDATA[Menopause]]></category><category><![CDATA[Self Help]]></category><category><![CDATA[Puberty]]></category><pubDate>Sun, 03 May 2026 01:20:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d3d97_af98a076c44b40f19aa9774c59835911~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>goodflightwebdev</dc:creator></item><item><title><![CDATA[Captivating Title or Pointless Filler?]]></title><description><![CDATA[Maya Angelou, Emotional Memory, and the Science of Staying Present I was eleven years old when I saw Maya Angelou speak. She came to Millersville University on a February evening in the early 1980s and filled the auditorium to capacity. I was 11 and I did not want to be there but my mother knew it was important, and she took me. Maya was amazing in the way that people are amazing when they know their worth and own their own space. She was funny. She was proud. She read poetry and told stories...]]></description><link>https://www.bluemistflower.com/post/captivating-title-or-pointless-filler</link><guid isPermaLink="false">69f69e3590b4365cb8641a03</guid><category><![CDATA[Relationships]]></category><category><![CDATA[Care Giving]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Disability]]></category><category><![CDATA[Grief]]></category><pubDate>Sun, 03 May 2026 01:02:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d3d97_e286f6dcf72240cbb1fca17fac4bc604~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>goodflightwebdev</dc:creator></item><item><title><![CDATA[How You Make Them Feel:]]></title><description><![CDATA[People will forget what you’ve said, and remember how you make them feel, it’s simplistic, and true and can affect relationships at every level. I want to discuss the science of memory with the grace and understanding that Maya said so beautifully.]]></description><link>https://www.bluemistflower.com/post/how-you-make-them-feel</link><guid isPermaLink="false">69f61d89edf5696920d4d16b</guid><category><![CDATA[Care Giving]]></category><category><![CDATA[Relationships]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Self Help]]></category><pubDate>Sat, 02 May 2026 15:54:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d3d97_0e1981e389a54162bc7b5af36782661f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lisa Timberlake LCSW</dc:creator></item></channel></rss>